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Fitness Programming

Follow a bespoke program developed specifically for you


Competition Focus

Are you working toward a specific fitness-related goal? This is for athletes of any level, whether you want to run your first 5k or compete at a high-level Crossfit event. Programming for this track will aim to optimize your training based on your individualized timeline.



If you are already following a training program but want to add some supplemental work, this is the programming track for you. Some of the most common requests are for gymnastics skills, weightlifting technique, and metabolic conditioning.


General Fitness

If you are looking to work on your fitness to improve your health and wellness, this track will incorporate work from several different training domains, to include metabolic conditioning, strength, speed, power, and agility.

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