This is one of the most common questions we get from family, friends, and fellow athletes. If you're not trying to go to the Crossfit Games or compete as a professional bodybuilder, what is the sense of spending money for a nutrition coach?
There is no shortage of nutrition information available free online, and there are plenty of tools that will calculate calorie and macro targets with just a few clicks.
𝗦𝗼 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗮𝗰𝗵?
We can assess your intake and make critical recommendations based on the data, without being influenced by other factors.
🔹 𝗣𝗵𝗮𝘀𝗲𝗱 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴
We approach each nutrition plan as an opportunity to develop habits and a mindset that will lead to long-term success. In order to achieve this, we create a plan that will lead the client through phases that can build upon one another in order to achieve goals.
🔹 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀
Through both professional development training and individual research, we have found some useful resources and some great mentors, which we love to pass along to our clients.
We have learned through trial and error, both with our own nutrition and through writhing with clients. We have learned that there is no single best approach, and have found creative solutions for many people who felt “stuck”. Work with us and we can learn together!