This is one of the most common questions we get from family, friends, and fellow athletes. If you're not trying to go to the Crossfit Games or compete as a professional bodybuilder, what is the sense of spending money for a nutrition coach?
There is no shortage of nutrition information available free online, and there are plenty of tools that will calculate calorie and macro targets with just a few clicks. โฃ
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๐ฆ๐ผ ๐๐ต๐ฎ๐โ๐ ๐๐ต๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐๐ผ๐ฟ๐ธ ๐๐ถ๐๐ต ๐ฎ ๐ฐ๐ผ๐ฎ๐ฐ๐ต?โฃ
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๐น ๐ข๐ฏ๐ท๐ฒ๐ฐ๐๐ถ๐๐ถ๐๐ โฃ
We can assess your intake and make critical recommendations based on the data, without being influenced by other factors. โฃ
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๐น ๐ฃ๐ต๐ฎ๐๐ฒ๐ฑ ๐ฃ๐น๐ฎ๐ป๐ป๐ถ๐ป๐ดโฃ
We approach each nutrition plan as an opportunity to develop habits and a mindset that will lead to long-term success. In order to achieve this, we create a plan that will lead the client through phases that can build upon one another in order to achieve goals. โฃ
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๐น ๐๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐โฃ
Through both professional development training and individual research, we have found some useful resources and some great mentors, which we love to pass along to our clients. โฃ
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๐น ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒโฃ
We have learned through trial and error, both with our own nutrition and through writhing with clients. We have learned that there is no single best approach, and have found creative solutions for many people who felt โstuckโ. Work with us and we can learn together!โฃ